Weigh In record (no journal entry) for 19 February 2018
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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590 kcal
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Fat: 31.00g | Prot: 23.00g | Carb: 60.50g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ready Pac Bistro Bowl Chef Salad. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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steady weight
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