|
Monday I'm making my weigh in day. 😊 I lost!
|
253.5 lb
Lost so far: 6.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
2274 kcal
|
Fat: 63.55g | Prot: 79.94g | Carb: 241.89g.
Breakfast: Orange Marmalade, Margarine, English Muffin, Great Value Shredded Hash Browns, Shari's Denver Omelette, So Delicious Coconut Milk Creamer - French Vanilla, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Sweet Onions, Daiya Cheddar Style Shreds, Hormel Chili with Beans, McCain Oven Cooked Fries, Chunky Bean with Ham Soup (Canned). Snacks/Other: Oranges, Chocolate Chip Cookies (Higher Fat), Del Monte Fresh Pineapple. more...
|
|
2970 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 6.1 lb a week
|
 Comments
gOOd job! keep up the gOOd work!
19 Feb 18 by member: marshakanady
|
Thanks to all the supporters!
19 Feb 18 by member: Gardenia.aa91
|
Thanks as always Marsha for your encouraging comments.
19 Feb 18 by member: Gardenia.aa91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gardenia.aa91's weight history
|