Gardenia.aa91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 1230 * 102%
fat: 67.80g
|
protein: 63.71g
|
carbs: 95.08g
- -
Fri 9th: 1141 * 95%
fat: 56.20g
|
protein: 35.20g
|
carbs: 130.33g
2944*  1803
Thu 8th: 1196 * 100%
fat: 56.11g
|
protein: 37.94g
|
carbs: 144.82g
2844*  1648
Wed 7th: 762 * 64%
fat: 47.51g
|
protein: 24.05g
|
carbs: 68.69g
- -
Tue 6th: 3359 * 280%
fat: 137.00g
|
protein: 126.44g
|
carbs: 300.34g
- -
Mon 5th: 2213 * 184%
fat: 99.48g
|
protein: 96.36g
|
carbs: 244.68g
- -
Sun 4th: 307 * 26%
fat: 12.56g
|
protein: 17.09g
|
carbs: 29.67g
- -
Sat 3rd: 482 * 40%
fat: 27.60g
|
protein: 13.04g
|
carbs: 49.75g
- -
Fri 2nd: 2286 * 190%
fat: 91.39g
|
protein: 90.34g
|
carbs: 281.95g
- -
Thu 1st: 1276 * 106%
fat: 66.94g
|
protein: 44.16g
|
carbs: 128.16g
3006*  1730
February 2018
Wed 28th: 1912 * 159%
fat: 77.77g
|
protein: 66.85g
|
carbs: 259.33g
2884*  972
Tue 27th: 1854 * 103%
fat: 70.80g
|
protein: 121.23g
|
carbs: 176.60g
2884*  1030
Mon 26th: 1765 * 98%
fat: 89.44g
|
protein: 86.66g
|
carbs: 144.67g
2884*  1119
Sun 25th: 1137 * 63%
fat: 59.37g
|
protein: 44.16g
|
carbs: 116.69g
- -
Sat 24th: 1800 * 100%
fat: 101.91g
|
protein: 62.99g
|
carbs: 174.05g
2922*  1122
Fri 23rd: 2886 * 160%
fat: 137.91g
|
protein: 136.45g
|
carbs: 288.96g
- -
Thu 22nd: 2087 * 116%
fat: 125.76g
|
protein: 98.97g
|
carbs: 142.61g
2861*  774
Wed 21st: - - 2861* -
Tue 20th: 1237 * 69%
fat: 63.96g
|
protein: 45.72g
|
carbs: 119.36g
2861*  1624
Mon 19th: 2274 * 126%
fat: 63.55g
|
protein: 79.94g
|
carbs: 241.89g
2970*  696
Sun 18th: 1824 * 101%
fat: 88.09g
|
protein: 83.93g
|
carbs: 186.01g
- -

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