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yea! 4lbs ⬇
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1628 kcal
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Fat: 49.07g | Prot: 77.67g | Carb: 233.66g.
Breakfast: Granny Smith Apples, Healthy Life Honey Wheat Bread, Biotta Beet Juice, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Pears, Carrots. Lunch: Mahatma Jasmine Rice, Freshly Squeezed Orange Juice, Healthy Life Honey Wheat Bread, Kroger Frozen French Style Green Beans, Beef or Meat Gravy (Home Recipe), Pork Chops (Top Loin, Boneless). Dinner: Hellmann's Real Mayonnaise, Grapes, Strawberries, Bacon (Cured, Microwaved, Cooked), Cucumber (Peeled). Snacks/Other: Dove Dark Chocolate Hearts, Starburst Original Fruit Chews. more...
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losing 3.6 lb a week
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