Weigh In record (no journal entry) for 12 February 2018
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2533 kcal
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Fat: 118.39g | Prot: 92.31g | Carb: 276.57g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: American Heritage Cheddar Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Golden Brioche Sandwich Rolls, Johnsonville Original Bratwurst, Great Value Soup & Oyster Crackers, Chili. Dinner: American Heritage Cheddar Shredded Cheese, Kroger Deli Thin Sliced Pepperoni, Wewalka Bistro Style Pizza Dough. Snacks/Other: Cherry Pie Filling, Turkey Hill French Vanilla Premium Ice Cream, Kroger Extra Creamy Whipped Topping, Cherry Pie. more...
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875 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Google Fit - 23 hours. more...
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gaining 1.0 lb a week
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