Weigh In record (no journal entry) for 19 February 2018
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1736 kcal
|
Fat: 47.20g | Prot: 162.59g | Carb: 152.37g.
Breakfast: La Serenísima Leche Descremada, Si Diet Edulcorante de Mesa, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Quaker Avena Extrafina, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo, Pan Amasado. Dinner: Pan Blanco, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: ENA Creatina Monohidrato, ENA Whey X-Pro. more...
|
|
2057 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarMarino's weight history
|