Athensgym's Journal, 19 February 2018

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1655 kcal

Fat: 107.39g | Prot: 136.64g | Carb: 38.98g.   Breakfast: Kroger Eggs (Large), Bacon (Cured, Baked, Cooked). Lunch: Piller's Pepperoni, Ground Beef (Cooked), Celery, Zucchini, Carrots. Dinner: Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cooked Asparagus (from Fresh), Spinach, Pork Loin (Whole, Lean Only). Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream. more...

3744 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...