Weigh In record (no journal entry) for 19 February 2018
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1455 kcal
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Fat: 84.25g | Prot: 52.00g | Carb: 118.75g.
Breakfast: AMC Movie Theater Popcorn (Small). Lunch: Olive Garden Meatball Pizza Bowl, Olive Garden Shrimp Scampi Fritta, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 4.2 lb a week
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msila619's weight history
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