Weigh In record (no journal entry) for 19 February 2018
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1974 kcal
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Fat: 61.30g | Prot: 147.50g | Carb: 244.28g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Thrive Thrive Shake. Lunch: Thrive Cafe, Ketchup , Peanut Butter, Kroger Caramel Rice Cakes, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles, Bolthouse Farms Cilantro Avocado Dressing, Good Sense Raw Sunflower Seeds, Kale Chopped Salad Only , Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Thrive Move, Thrive Form, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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