NewSarah!'s Journal, 08 June 2012

144.8 lb Lost so far: 80.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.29g | Prot: 69.06g | Carb: 88.91g.   Breakfast: Scrambled Egg (Whole, Cooked), Classic 100% Whole Wheat Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). more...

2379 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...