adilkurtel's Journal, 19 February 2018

205.0 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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427 kcal

Fat: 27.74g | Prot: 21.15g | Carb: 22.27g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Tereyağı, Yumurta. more...

2755 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...