| January 2023 |
| Sun 22nd: |
1587 *
|
69%
|
fat: 56.19g |
| |
protein: 117.94g |
| |
carbs: 163.00g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
570 *
|
25%
|
fat: 36.13g |
| |
protein: 29.93g |
| |
carbs: 31.33g |
|
-
|
-
|
| Sat 7th: |
1789 *
|
60%
|
fat: 63.84g |
| |
protein: 77.88g |
| |
carbs: 255.63g |
|
-
|
-
|
| Wed 4th: |
927 *
|
31%
|
fat: 62.05g |
| |
protein: 65.70g |
| |
carbs: 25.93g |
|
-
|
-
|
| May 2018 |
| Fri 4th: |
1028 *
|
34%
|
fat: 63.59g |
| |
protein: 69.00g |
| |
carbs: 45.33g |
|
-
|
-
|
| February 2018 |
| Wed 21st: |
1402 *
|
47%
|
fat: 58.08g |
| |
protein: 92.96g |
| |
carbs: 122.87g |
|
2950*
|
 1548
|
| Tue 20th: |
-
|
-
|
|
2265*
|
-
|
| Mon 19th: |
427 *
|
14%
|
fat: 27.74g |
| |
protein: 21.15g |
| |
carbs: 22.27g |
|
2755*
|
2328
|
| Sat 17th: |
1099 *
|
37%
|
fat: 61.55g |
| |
protein: 44.10g |
| |
carbs: 94.82g |
|
-
|
-
|
| Fri 16th: |
1871 *
|
62%
|
fat: 92.65g |
| |
protein: 86.41g |
| |
carbs: 177.18g |
|
-
|
-
|
| Thu 15th: |
735 *
|
24%
|
fat: 26.56g |
| |
protein: 27.01g |
| |
carbs: 102.86g |
|
2981*
|
2246
|
| Wed 14th: |
2125 *
|
71%
|
fat: 44.51g |
| |
protein: 72.10g |
| |
carbs: 362.98g |
|
3096*
|
971
|
| Tue 13th: |
1691 *
|
56%
|
fat: 60.43g |
| |
protein: 56.16g |
| |
carbs: 237.89g |
|
2866*
|
1175
|
| Mon 12th: |
1311 *
|
44%
|
fat: 39.33g |
| |
protein: 79.55g |
| |
carbs: 155.07g |
|
2866*
|
1555
|
| Sun 11th: |
2139 *
|
71%
|
fat: 48.92g |
| |
protein: 116.29g |
| |
carbs: 301.59g |
|
2866*
|
727
|
| Sat 10th: |
-
|
-
|
|
2635*
|
-
|
| Thu 8th: |
-
|
-
|
|
2574*
|
-
|
| Wed 7th: |
2003 *
|
54%
|
fat: 60.11g |
| |
protein: 85.85g |
| |
carbs: 276.37g |
|
2540*
|
537
|
| Mon 5th: |
1579 *
|
43%
|
fat: 33.70g |
| |
protein: 81.27g |
| |
carbs: 232.58g |
|
-
|
-
|
| Sat 3rd: |
508 *
|
14%
|
fat: 17.21g |
| |
protein: 43.00g |
| |
carbs: 45.64g |
|
-
|
-
|
| Thu 1st: |
1213 *
|
33%
|
fat: 105.77g |
| |
protein: 62.51g |
| |
carbs: 3.57g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1418 *
|
38%
|
fat: 95.81g |
| |
protein: 59.97g |
| |
carbs: 83.44g |
|
-
|
-
|
| Tue 9th: |
2073 *
|
56%
|
fat: 79.32g |
| |
protein: 138.35g |
| |
carbs: 193.77g |
|
-
|
-
|
