Weigh In record (no journal entry) for 08 June 2012
|
385.2 lb
Lost so far: 59.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1941 kcal
|
Fat: 84.69g | Prot: 85.77g | Carb: 213.42g.
Breakfast: kirkland peaches, Dennis's Green Tea, kirkland bacon, kirkland real egg, Egg Omelet or Scrambled Egg. Lunch: Crispy Chicken Classic Sandwich, Dennis's Mission White Corn Tortilla, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce, red tomatoe, tillamook, Great Value Finely Shredded Italian Style Cheese, Ice Tea, fat free Liquid Coffee mate. Dinner: water chestnuts, kirkland stir fry, great value penne, Italian Style Beef Meatballs, bertolli garlic alfredo. Snacks/Other: great value chocolate & vanilla, almond joy, Plums. more...
|
|
5467 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
founder22's weight history
|