Weigh In record (no journal entry) for 19 February 2018
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1205 kcal
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Fat: 65.22g | Prot: 40.35g | Carb: 117.59g.
Breakfast: Овсяная Крупа, Арахис, Белый Город Молоко 2.5%, Простоквашино Масло Сливочное 72,5%, Ржаной Хлеб, С Пылу с Жару Оладьи. Lunch: Alparo Сыр Колбасный Копченый, Яйцо Куриное, Картофель, Агросельпром Льняное Масло. more...
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gaining 3.7 lb a week
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