Weigh In record (no journal entry) for 08 June 2012
|
121.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
450 kcal
|
Fat: 6.92g | Prot: 10.19g | Carb: 88.87g.
Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Waffles. Lunch: Lightly Salted Rice Cakes, Cucumber (with Peel), Tomatoes, Grapefruit (Pink and Red). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|