jasonfahy's Journal, 08 June 2012

223.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 21.92g | Prot: 33.09g | Carb: 143.73g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Simple Favorites Lasagna with Meat Sauce, Raspberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...