Weigh In record (no journal entry) for 19 February 2018
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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889 kcal
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Fat: 58.17g | Prot: 62.01g | Carb: 31.92g.
Breakfast: Atlhetica Protein Ball Chocolate, Ovo Cozido. Lunch: Essential Foods Chocolift, Catupiry Requeijão Cremoso Tradicional, Copacol Peito de Frango Desfiado. Dinner: Chuchu, Abóbora Cozida, Berinjela Cozida, Peito de Frango. Snacks/Other: São Lourenço Doce de Leite Diet, Requeijão. more...
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losing 2.3 lb a week
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