Weigh In record (no journal entry) for 19 February 2018
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1278 kcal
|
Fat: 38.25g | Prot: 109.99g | Carb: 113.97g.
Dinner: Zott Jogurt Naturalny, Lidl Ogórek Kiszony, Surówka z Białej Kapusty, Lidl Buraki Gotowane, Groszek Groszek , Mięso z Piersi Kurczak. Snacks/Other: Masło, Lidl Bułka Śniadaniowa Fitness, Milk Land Ser Gouda w Plastrach, Banan, Melvit Płatki Owsiane Górskie, Zott Jogurt Naturalny, Mandarynki . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kama0201's weight history
|