Tfd380's Journal, 08 June 2012

257.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 35.30g | Prot: 45.70g | Carb: 95.31g.   Breakfast: Chocolate Chip Muffin, 100% Juice Orange Peach Mango, Whole Wheat Bread (Commercial), Smoked or Cured Ham, Fried Egg, Singles American Cheese. more...

3349 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...