Allen14's Journal, 19 February 2018

191.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3410 kcal

Fat: 100.52g | Prot: 271.74g | Carb: 327.57g.   Breakfast: Tesco Sliced Mushrooms, Tesco Multiseed Farmhouse Bread, Tesco Large Free Range Eggs. Lunch: By Sainsbury's Italian Salad, Chicken Thigh (Skin Not Eaten), Sainsbury's Brown Basmati Rice, Tesco Cherry Tomatoes, Schwartz Creamy Pepper Sauce. Dinner: Schwartz Creamy Pepper Sauce, Sainsbury's Brown Basmati Rice, Tesco Salmon Fillets. Snacks/Other: Tesco Organic Fairtrade Bananas, Tesco Blueberries, Pulsin' Hemp Protein, Whey Protein, Sainsbury's Brazil Nuts, USN Muscle Fuel Anabolic. more...

3056 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...