cristienefaustino's Journal, 19 February 2018

200.0 lb Lost so far: 71.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 60.98g | Prot: 104.23g | Carb: 26.45g.   Breakfast: Maçãs Gala, Nestlé Iogurte Natural Desnatado. Lunch: Pernil Assado. Dinner: Berinjela, Andorinha Azeite de Oliva Extra Virgem, Alcatra, Orégano, Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Tomates. Snacks/Other: Tirol Queijo Mussarela (18g). more...

2395 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...