Weigh In record (no journal entry) for 22 April 2010
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1787 kcal
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Fat: 135.57g | Prot: 118.52g | Carb: 20.77g.
Breakfast: Cooked Ham, sweet n low, heavy whipping cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: water, salt, black pepper, onion powder, garlic powder, worcestershire, yellow mustard, kraft slice of american cheese, onion, dill relish, granger black angus. Dinner: diet mountain dew, wieners. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, pork rinds, water. more...
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losing 4.7 lb a week
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angelskysc's weight history
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