Weigh In record (no journal entry) for 22 April 2010
|
275.0 lb
Lost so far: 42.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
2109 kcal
|
Fat: 80.68g | Prot: 81.92g | Carb: 276.49g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Cherry Pie, Beef Pastrami (Cured), Coke Zero, Whole Grains 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Heath Blizzard (Small), 14" Pepperoni Pizza, Coke Zero. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
|
4021 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|