Weigh In record (no journal entry) for 08 June 2012
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212.8 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1386 kcal
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Fat: 26.86g | Prot: 184.29g | Carb: 96.95g.
Breakfast: oikos vanilla greek yogurt, Recession Whey, Honey. Lunch: chicken breast. Dinner: Mixed Vegetables, beef sirlloin tip. Snacks/Other: oikos vanilla greek yogurt, Recession Whey, Honey. more...
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losing 21.0 lb a week
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