tmcarm's Journal, 08 June 2012

No weight loss this entire week!!! I was on my period & ate pizza, hot wings, tres leche cake & velveeta shells & cheese, so that's probably why. I started exercising yesterday & will need to keep exercising to b successful.

210.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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801 kcal

Fat: 18.83g | Prot: 71.35g | Carb: 98.01g.   Breakfast: High Protein Chocolate Shake, Red Raspberries. Lunch: Tangerines (Mandarin Oranges), French Fries (Small). Dinner: Cheese Heads Original String Cheese, Tangerines (Mandarin Oranges). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, High Protein Chocolate Shake. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...