Weigh In record (no journal entry) for 19 February 2018
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343.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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5561 kcal
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Fat: 196.98g | Prot: 467.30g | Carb: 454.32g.
Breakfast: Turkey Bacon, Egg White. Lunch: Spanish Rice, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Leg, Krusteaz Corn Bread, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Mike and Ike Original Fruits. more...
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gaining 7.0 lb a week
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