Sherig2's Journal, 08 June 2012

217.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 56.20g | Prot: 104.25g | Carb: 82.43g.   Breakfast: Cream Substitute (Liquid), Coffee, Vermont Maple Syrup Breakfast Sausage, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Pork Loin (Tenderloin, Lean Only) . Dinner: Beef Franks, Medium Cheddar Cheese, Country Buttermilk Bread. Snacks/Other: Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate, French Vanilla Coffee Creamer, Coffee. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 7 hours, Sitting - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...