Weigh In record (no journal entry) for 07 June 2012
|
217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1329 kcal
|
Fat: 71.88g | Prot: 91.27g | Carb: 82.45g.
Breakfast: 2% Fat Milk, Nectar Lemon Tea Whey Protein Isolate, Coffee, Cream Substitute (Liquid). Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Peaches (Drained, Heavy Syrup, Canned) , Sweet Hot Mustard, Cooked Sauerkraut, Brats Beer 'n Bratwurst Style. Dinner: Vermont Maple Syrup Breakfast Sausage, Natural String Cheese Part Skim. Snacks/Other: Extra Crunchy Peanut Butter, Coffee, French Vanilla Coffee Creamer, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
|
|
3112 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|