Weigh In record (no journal entry) for 19 February 2018
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2018:
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470 kcal
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Fat: 22.46g | Prot: 35.77g | Carb: 33.27g.
Breakfast: Chopped Ham, 2% Fat Milk, Whole Milk. Lunch: 2% Fat Milk. Dinner: Excella Salad Cream Light (Excella), StarKist Foods Chunk Light Tuna in Water, Tomatoes, Heinz Premium Sweet Gherkins, Olives, Tomatoes, Green Peppers, Mushrooms, Cocoa Powder (Unsweetened), Whole Milk. more...
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losing 0.8 lb a week
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