Weigh In record (no journal entry) for 08 June 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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388 kcal
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Fat: 22.28g | Prot: 26.73g | Carb: 19.20g.
Breakfast: Sprouted 16 Grain and Seed Bread, chicken sausage, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half). more...
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steady weight
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zenebesdad's weight history
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