Weigh In record (no journal entry) for 08 June 2012
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1223 kcal
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Fat: 25.82g | Prot: 54.17g | Carb: 203.37g.
Breakfast: Honeycomb, Fat Free French Vanilla. Lunch: fruit snacks, grapes, cherries, cucumb. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hot Dog Buns, Cheese Slices--Fatfree, Veggie Burgers, Chicken Frankfurter or Hot Dog. more...
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2250 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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