Weigh In record (no journal entry) for 19 February 2018
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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938 kcal
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Fat: 28.41g | Prot: 64.30g | Carb: 104.94g.
Breakfast: Tostadas, Dolce Gusto Café con Leche, Café con Leche Semi Descremada. Lunch: Hacendado Garbanzos Cocidos, Caldo de Pollo, Pechugas de Pollo (o Cocidas), Chocolate con Leche (Semidescremada), Plátano. Dinner: Crema de Calabacín. Snacks/Other: Café Cortado. more...
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losing 0.5 lb a week
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rosana rubia's weight history
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