Weigh In record (no journal entry) for 19 February 2018
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1146 kcal
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Fat: 62.76g | Prot: 102.81g | Carb: 43.92g.
Breakfast: Coffee with Milk, Boerewors, Egg, Green Smoothie. Lunch: Coffee with Milk, Boerewors, Tomatoes, Lamb Chop, Hard-Boiled Egg. Dinner: Fried Egg, Grilled Fish. Snacks/Other: Braaitime Biltong. more...
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gaining 0.1 lb a week
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Dualstar's weight history
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