awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Strawberry Awake Cereal, Light Soymilk, Super Advanced Whey Protein - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Miracle Whip Light, Premium Deli Turkey Breast, 100% Whole Wheat Sandwich Rounds, Spinach, Catalina Dressing, Oranges, Watermelon, Light & Creamy Yogurt. Dinner: tilapia, creamed corn, salad, Ranch Salad Dressing, crescent roll. Snacks/Other: popcorn, Apples, Peanut Butter- Creamy Banana Spread. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week


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