Weigh In record (no journal entry) for 08 June 2012
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160.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1802 kcal
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Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Super Advanced Whey Protein - Strawberry, Light Soymilk, Strawberry Awake Cereal. Lunch: Light & Creamy Yogurt, Watermelon, Oranges, Catalina Dressing, Spinach, 100% Whole Wheat Sandwich Rounds, Premium Deli Turkey Breast, Miracle Whip Light. Dinner: crescent roll, Ranch Salad Dressing, salad, creamed corn, tilapia. Snacks/Other: Peanut Butter- Creamy Banana Spread, Apples, popcorn. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 0.9 lb a week
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awalker2010's weight history
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