awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Super Advanced Whey Protein - Strawberry, Strawberry Awake Cereal, Light Soymilk. Lunch: 100% Whole Wheat Sandwich Rounds, Premium Deli Turkey Breast, Miracle Whip Light, Oranges, Light & Creamy Yogurt, Watermelon, Spinach, Catalina Dressing. Dinner: crescent roll, salad, creamed corn, tilapia, Ranch Salad Dressing. Snacks/Other: Apples, Peanut Butter- Creamy Banana Spread, popcorn. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week


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