awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Strawberry Awake Cereal, Light Soymilk, Super Advanced Whey Protein - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Miracle Whip Light, Premium Deli Turkey Breast, 100% Whole Wheat Sandwich Rounds, Spinach, Catalina Dressing, Oranges, Watermelon, Light & Creamy Yogurt. Dinner: tilapia, creamed corn, salad, Ranch Salad Dressing, crescent roll. Snacks/Other: popcorn, Apples, Peanut Butter- Creamy Banana Spread. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Ripp's Weight Entry.
ammo505 recorded a Weight Entry at 280.0 lb.
Kenpty recorded a Weight Entry at 237.0 lb.
rmckenna12 recorded a Weight Entry at 191.0 lb.
Kalesto recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.
Egull1 supported poppycom's Journal Entry.
joyce bacalis recorded a Weight Entry at 154.0 lb.