awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Super Advanced Whey Protein - Strawberry, Strawberry Awake Cereal, Light Soymilk, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Oranges, 100% Whole Wheat Sandwich Rounds, Premium Deli Turkey Breast, Miracle Whip Light, Spinach, Catalina Dressing, Watermelon, Light & Creamy Yogurt. Dinner: creamed corn, crescent roll, tilapia, salad, Ranch Salad Dressing. Snacks/Other: Apples, Peanut Butter- Creamy Banana Spread, popcorn. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

shyrayne1970 recorded a Weigh In at 252.6 lb.
LinaThePalrus recorded a Journal Entry and a Weigh In at 144.0 lb.
Trisket7 recorded a Weigh In at 188.0 lb.
lenayres recorded a Weigh In at 206.2 lb.
izzypup68 recorded a Weigh In at 173.6 lb.
ferrari525 recorded a Weigh In at 301.0 lb.
Socolova added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ireetheq recorded a Weigh In at 200.0 lb.