awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Light Soymilk, Strawberry Awake Cereal, Super Advanced Whey Protein - Strawberry. Lunch: 100% Whole Wheat Sandwich Rounds, Miracle Whip Light, Catalina Dressing, Premium Deli Turkey Breast, Light & Creamy Yogurt, Oranges, Watermelon, Spinach. Dinner: tilapia, Ranch Salad Dressing, salad, creamed corn, crescent roll. Snacks/Other: Peanut Butter- Creamy Banana Spread, Apples, popcorn. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week

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awalker2010 recorded a Weigh In at 157.5 lb.
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awalker2010 recorded a Weigh In at 160.5 lb.

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