awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Strawberry Awake Cereal, Light Soymilk, Super Advanced Whey Protein - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Miracle Whip Light, Premium Deli Turkey Breast, 100% Whole Wheat Sandwich Rounds, Spinach, Catalina Dressing, Oranges, Watermelon, Light & Creamy Yogurt. Dinner: tilapia, creamed corn, salad, Ranch Salad Dressing, crescent roll. Snacks/Other: popcorn, Apples, Peanut Butter- Creamy Banana Spread. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

awalker2010 recorded a Weigh In at 166.0 lb.
awalker2010 recorded a Weigh In at 162.5 lb.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported erikahollister's Weigh In.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.
At It Again 2015 updated their Food Diary.
tonymcdevitt recorded a Journal Entry and a Weigh In at 209.0 lb.
reampen recorded a Weigh In at 148.0 lb.
erikahollister commented on dboza's Weigh In.
ofdwolf supported DebbieRN1984's Journal Entry.