awalker2010's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
160.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1802 kcal Fat: 41.46g | Prot: 97.42g | Carb: 286.44g.   Breakfast: Super Advanced Whey Protein - Strawberry, Strawberry Awake Cereal, Light Soymilk, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Catalina Dressing, Oranges, 100% Whole Wheat Sandwich Rounds, Premium Deli Turkey Breast, Miracle Whip Light, Watermelon, Light & Creamy Yogurt, Spinach. Dinner: creamed corn, tilapia, Ranch Salad Dressing, salad, crescent roll. Snacks/Other: Peanut Butter- Creamy Banana Spread, popcorn, Apples. more...
2285 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
on diet awalker2010's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

awalker2010 recorded a Weigh In at 159.0 lb.
awalker2010 recorded a Weigh In at 159.5 lb.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 185.2 lb.
usmctda95 recorded a Weigh In at 216.0 lb.
pechgueltipou recorded a Weigh In at 138.0 lb.
lennyp recorded a Weigh In at 166.0 lb.
GO-YA replied to docspaulding's post - Do you lift weights.
herpinusa supported jwill77nc2's Journal Entry.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
Gabbie1018 recorded a Weigh In at 160.6 lb.