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dunno what to say...almost givin up...but lets enjoy the ride everyone...maybe today the roller coaster journey is going up...but for sure it will be going down...lets go...I CAN DO ITTTTT...🙆🙌🏃💪
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135.1 lb
Lost so far: 2.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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752 kcal
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Fat: 15.89g | Prot: 15.55g | Carb: 146.16g.
Breakfast: Rambutan, Pocky Choco Banana, Water. Lunch: Sari Roti Roti Tawar. Snacks/Other: Silver Queen Dark Chocolate. more...
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gaining 17.0 lb a week
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 Comments
fighting !!! you can do it !!!
19 Feb 18 by member: Arechi
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OK, no brunch next Sunday and let's see what happens.
Hang in there....
19 Feb 18 by member: Willie Gallacher
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Up and Down are usual things in life. it's fine.
19 Feb 18 by member: Muhammad Anton
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@Muhammad : yeeaapp...thats i'm try not to be bother with my weight gain just now...cos i believe it will going down for sure hehehe...even dunno know when...but it will hehehe...
@Willie : hehehe...naaaaaa...let keep the sunday brunch still going on...its only happe once in a week...not everyday...
@Arechi :...thanks for the support...really need it thou...u also can do it...
20 Feb 18 by member: Ami Gallacher
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message received! Onions, mushrooms, egg, toast, sausage all on the menu for you this weekend.
Did I miss anything?
20 Feb 18 by member: Willie Gallacher
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