Weigh In record (no journal entry) for 22 April 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1515 kcal
|
Fat: 54.93g | Prot: 58.25g | Carb: 156.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), sugar, stevia, fat free half & half, Coffee (Brewed From Grounds), Dried Prune, boiled egg. Lunch: pear, Cafe Geneva, chicken breast, garden salad, garbanzo beans. Dinner: Pinot Noir Wine, Original, challah, Chicken Noodle Soup Low Fat (Large). Snacks/Other: almond. more...
|
|
2954 kcal
|
Activities & Exercise:
Schwinn Airdyne - 30 minutes, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krgen's weight history
|