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??? Ich muss es nicht verstehen...
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232.1 lb
Lost so far: 43.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1437 kcal
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Fat: 40.86g | Prot: 90.31g | Carb: 170.82g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Karotten, Lidl Bunte Ostereier, Edeka Kopfsalat, Gurke (mit Schale), Dulano Salami 1A (7g), Rama Rama mit Butter, Dinkelbrötchen. Lunch: Milbona Milch 1,5%, Kaffee, Milbona Skyr Himbeere, Äpfel. Dinner: Gouda, Dulano Salami 1A (7g), Dinkelbrötchen, Parmesan (Gerieben), Winarom Delikatess Senf Mittelscharf, Milbona Joghurt 0,1%, Gurke (mit Schale), Karotten. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 12.3 lb a week
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