Weigh In record (no journal entry) for 08 June 2012
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1072 kcal
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Fat: 40.89g | Prot: 50.30g | Carb: 106.50g.
Breakfast: Nectarines. Lunch: Homemade Pork Congee. Dinner: Pepsi, Fries, Original Recipe Chicken Wing, Original Recipe Chicken Thigh. Snacks/Other: Coconut Milk, Champagne, Fine Oakcakes. more...
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1556 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 4 hours, Sitting - 6 hours and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 15 minutes. more...
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losing 7.7 lb a week
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