jpendleton's Journal, 08 June 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 104.47g | Prot: 61.17g | Carb: 240.28g.   Breakfast: Morning Coffee, Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Cheeseburger Pie. Dinner: Lemonade Tea, Onion Petals (Regular), Curly Fries (Medium), Jamocha Oreo Shake (Small). Snacks/Other: Canadian Whiskey. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...