emperorwal's Journal, 08 June 2012

210.6 lb Lost so far: 33.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 104.57g | Prot: 135.63g | Carb: 238.66g.   Breakfast: Bagel, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Black Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Atlantic Salmon (Farmed). Dinner: Garlic Knots, Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Trail Mix (Kirkland Signature), fuji apple. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...