Weigh In record (no journal entry) for 18 February 2018
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188.5 lb
Lost so far: 36.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1927 kcal
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Fat: 84.38g | Prot: 110.71g | Carb: 187.15g.
Breakfast: Watermelon , Thrive Form, Driscoll's Strawberries, Bananas , Silk Original Soymilk, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Corn Fritter, Ken's Steak House Honey Mustard Dressing Topping & Spread, Kraft Three Cheese with A Touch of Philadelphia, King's Hawaiian Hawaiian Sweet Rolls, Publix Fried Chicken Tenders. Dinner: Cooked Carrots, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Montchevre Goat Cheese with Mediterranean Herbs & Garlic. more...
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3515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Housework - 4 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 5.8 lb a week
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