dglass's Journal, 08 June 2012

145.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 33.34g | Prot: 160.77g | Carb: 28.52g.   Breakfast: Egg Substitute, American Cheese, kirkland lean ham sliced, Milk (2% Lowfat with Added Vitamin A). Dinner: green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: cottage cheese, Super NOS Pump, 100% Whey Protein - Chocolate. more...

4057 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours. more...