Weigh In record (no journal entry) for 08 June 2012
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190.4 lb
Lost so far: 52.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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792 kcal
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Fat: 27.76g | Prot: 30.78g | Carb: 121.57g.
Breakfast: Fiber ONe Honey Squares, splenda, pink grapefruit, skim milk. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's honey mustard sauce. Snacks/Other: Orville Redenbacher's Smart Pop mini bag, cinnamon sugar, Thomas' Multigrain muffins. more...
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losing 0.6 lb a week
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