stafford's Journal, 08 June 2012

I am so frustrated regarding the yoyo and the inability to lose these 15 lbs.
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet stafford's own diet   gaining 0.9 lb a week

   Support   

Comments 
You don't have much to lose so it will take time and hard work. You may need to be strict with your diet. Try a week of 1200-1400 calories a day and see what happens. Write down all your food honestly. Stay away from the bites, licks and tastes. Drink your water to flush out sodium and stay hydrated. Focus on lean protein, lean dairy, fruits and veggies. You can google sample meal plans online for some hints. If you prefer low carb than do that. If you don't exercise and can, start. Exercise is your best friend when you don't have much to lose and people who exercise are much more likely to keep the weight off than those who don't. Consistency is key. Play around with the calories till you find what works. It may only come off a pound at a time, but that will still get you to goal. 
08 Jun 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stafford's weight history


stafford's Recent Activity

stafford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 updated their Food Diary.
spot15 supported mlakhatch's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Fritzy 22 supported thsiun's Journal Entry.
atifhassan recorded a Weight Entry at 180.0 lb.
Pattonian recorded a Weight Entry at 175.0 lb.
Dobiepaws recorded a Journal Entry and a Weight Entry at 234.0 lb.
brillopad5912 updated their Food Diary.