ElVallentyne's Journal, 08 June 2012

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 28.65g | Prot: 43.02g | Carb: 154.48g.   Breakfast: Coffee with Milk and Sugar, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Lunch: Water, Blueberries. Dinner: water, brown sugar, quaker instant oatmeal. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...