ElVallentyne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 1810 * 101%
fat: 95.13g
|
protein: 72.14g
|
carbs: 167.51g
1936*  126
Wed 5th: 1080 * 60%
fat: 73.75g
|
protein: 52.24g
|
carbs: 38.34g
1911*  831
Tue 4th: 1585 * 88%
fat: 92.90g
|
protein: 93.70g
|
carbs: 76.61g
2951  1366
Mon 3rd: 1270 * 71%
fat: 95.23g
|
protein: 59.83g
|
carbs: 34.89g
1945  675
Sun 2nd: 1510 * 84%
fat: 112.74g
|
protein: 83.34g
|
carbs: 39.43g
2951  1441
Sat 1st: 1485 * 82%
fat: 93.85g
|
protein: 120.83g
|
carbs: 38.48g
3160*  1675
February 2014
Fri 28th: 1249 * 69%
fat: 102.79g
|
protein: 47.52g
|
carbs: 38.04g
2171  922
Thu 27th: 1063 * 59%
fat: 71.33g
|
protein: 71.82g
|
carbs: 32.34g
2649*  1586
Wed 26th: 1996 111%
fat: 132.99g
|
protein: 130.69g
|
carbs: 13.42g
1920  76
Tue 25th: 1657 * 92%
fat: 124.90g
|
protein: 109.60g
|
carbs: 20.37g
2951*  1294
Mon 24th: 1244 * 69%
fat: 85.82g
|
protein: 93.45g
|
carbs: 19.72g
2951  1707
Sun 23rd: - - 2951 -
Sat 22nd: - - 2951* -
Fri 21st: - - 2951* -
Thu 20th: 1949 * 85%
fat: 148.23g
|
protein: 82.23g
|
carbs: 26.38g
2951*  1002
Wed 19th: 1141 * 50%
fat: 94.54g
|
protein: 20.23g
|
carbs: 18.19g
1936*  795
Tue 18th: 2060 * 90%
fat: 146.81g
|
protein: 122.39g
|
carbs: 20.50g
2070*  10
Mon 17th: 1442 * 63%
fat: 120.37g
|
protein: 66.37g
|
carbs: 23.41g
2951*  1509
Sun 16th: 1642 * 71%
fat: 145.14g
|
protein: 63.83g
|
carbs: 30.92g
2951*  1309
Sat 15th: 1933 * 84%
fat: 166.29g
|
protein: 73.18g
|
carbs: 31.75g
2951  1018

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