Weigh In record (no journal entry) for 19 February 2018
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1794 kcal
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Fat: 39.86g | Prot: 59.86g | Carb: 303.47g.
Breakfast: Сыр Российский, Сыр Российский, Батон, Батон, Быстров Каша Овсяная с Лесными Ягодами, Вода. Lunch: Огурец (с Кожурой), Vici Крабовые Палочки Охлаждённые, Макфа Гречка, Вода, Зеленый Чай, Петрушка. Dinner: Кефир, Красная Цена Чернослив Сушеный. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
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1411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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