| April 2024 |
| Thu 4th: |
2133 *
|
125%
|
fat: 38.00g |
| |
protein: 112.03g |
| |
carbs: 330.30g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
417 *
|
25%
|
fat: 13.27g |
| |
protein: 27.34g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sat 23rd: |
536 *
|
32%
|
fat: 13.45g |
| |
protein: 35.03g |
| |
carbs: 68.64g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
301 *
|
18%
|
fat: 5.39g |
| |
protein: 19.43g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sat 24th: |
426 *
|
25%
|
fat: 19.69g |
| |
protein: 32.78g |
| |
carbs: 32.12g |
|
-
|
-
|
| Wed 21st: |
1514 *
|
89%
|
fat: 52.15g |
| |
protein: 83.44g |
| |
carbs: 175.89g |
|
-
|
-
|
| Tue 20th: |
1200 *
|
71%
|
fat: 19.50g |
| |
protein: 89.71g |
| |
carbs: 162.59g |
|
-
|
-
|
| Fri 9th: |
1232 *
|
72%
|
fat: 43.42g |
| |
protein: 64.73g |
| |
carbs: 132.49g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
248 *
|
15%
|
fat: 6.12g |
| |
protein: 12.72g |
| |
carbs: 35.52g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
136 *
|
8%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 16th: |
1587 *
|
93%
|
fat: 70.11g |
| |
protein: 91.40g |
| |
carbs: 136.30g |
|
-
|
-
|
| Sun 15th: |
1456 *
|
86%
|
fat: 55.29g |
| |
protein: 68.90g |
| |
carbs: 168.44g |
|
-
|
-
|
| Fri 13th: |
1407 *
|
83%
|
fat: 50.51g |
| |
protein: 83.21g |
| |
carbs: 151.24g |
|
-
|
-
|
| Thu 12th: |
1479 *
|
87%
|
fat: 46.53g |
| |
protein: 118.99g |
| |
carbs: 114.07g |
|
-
|
-
|
| Wed 11th: |
703 *
|
41%
|
fat: 23.28g |
| |
protein: 43.09g |
| |
carbs: 73.42g |
|
-
|
-
|
| Tue 10th: |
1380 *
|
81%
|
fat: 64.99g |
| |
protein: 100.11g |
| |
carbs: 86.68g |
|
-
|
-
|
| Mon 2nd: |
1794 *
|
106%
|
fat: 89.70g |
| |
protein: 35.16g |
| |
carbs: 210.96g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1015 *
|
60%
|
fat: 35.95g |
| |
protein: 80.91g |
| |
carbs: 89.05g |
|
-
|
-
|
| Fri 18th: |
936 *
|
55%
|
fat: 26.27g |
| |
protein: 53.30g |
| |
carbs: 123.34g |
|
-
|
-
|
| Thu 17th: |
1492 *
|
88%
|
fat: 60.54g |
| |
protein: 101.01g |
| |
carbs: 125.34g |
|
-
|
-
|
