Weigh In record (no journal entry) for 08 June 2012
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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904 kcal
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Fat: 17.63g | Prot: 33.50g | Carb: 162.04g.
Breakfast: dragon fruit, coffee, vegemite, whole meal bread, nuts, papaya, quinoa crispb. Lunch: wasabi, natto, navel orange, kiwi. Dinner: orange, fat free milk, mixed green salad, wasabi, shoyu, sunflower seed bread, coffee. Snacks/Other: sorbet, blueberries. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 14 minutes, Driving - 25 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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