Weigh In record (no journal entry) for 18 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1359 kcal
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Fat: 81.45g | Prot: 125.72g | Carb: 31.84g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kroger Eggs (Large), Cheddar Cheese. Lunch: Kroger Eggs (Large), Piller's Pepperoni. Dinner: Broccoli, Sour Cream, Mozzarella Cheese, Zucchini, Cooked Fish. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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losing 7.0 lb a week
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